The Xinyi Wellness Excercise program is a set of exercises that are derived from the movements of ten animals: Dragon, Tiger, Bear, Horse, Monkey, Rooster, Snake, Swallow, Sparrow hawk, Eagle. By imitating the movements of these animals, the exercises provide a full-body workout from the inside out. Through the movement of the fourteen meridians, it promotes faster blood circulation, leading to physical fitness and longevity. This practice is especially beneficial for middle-aged and elderly individuals. Middle-aged and elderly people are most suitable for this exercise as it helps improve fitness and prevent illness. With dedicated practice, you can achieve significant results. After two months of practice, you'll experience clear-mindedness, increased appetite, physical comfort, a sense of overall relaxation, and improved flexibility in your waist and legs. Consistently practicing for one hundred days will yield remarkable effects, such as smooth circulation of qi and blood, unobstructed meridians, and positive effects on conditions such as high blood pressure, heart disease, cervical spondylosis, insomnia, constipation, diabetes, and other chronic diseases.
Bear:
Horse:
Monkey:
Eagle:
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